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Tarhana soup with bone broth Calories
Traditional probiotic-rich soup with protein and minerals
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Tarhana soup with bone broth (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 20.5 g of carbs, 7 g of protein, 3 g of fat and 2.8 g of fiber. Its 650 mg of Sodium covers 28% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tarhana soup with bone broth Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
8.2g
· 3% DV
Protein
2.8g
· 6% DV
Fat
1.2g
· 2% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 20% · Fat 20%
Tarhana soup with bone broth Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Sodium
260mg · 11% DV
Iron
1mg · 6% DV
Selenium
2.2µg · 4% DV
Phosphorus
27mg · 4% DV
How Nutritious Is Tarhana soup with bone broth?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tarhana soup with bone broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tarhana soup with bone broth
To burn the 55 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tarhana soup with bone broth Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarhana soup with bone broth Contain Allergens?
No known major allergens
Which Diets Is Tarhana soup with bone broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarhana soup with bone broth Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Tarhana soup with bone broth
How many calories are in tarhana soup with bone broth?
Tarhana soup with bone broth contains 55 calories per 100 g. It provides 2.8 g of protein, 8.2 g of carbohydrates, and 1.2 g of fat per 100 g.
What is the glycemic index of tarhana soup with bone broth?
Tarhana soup with bone broth has a glycemic index of 55. It also provides 1.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.