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Tarhana soup (no oil) Calories
Traditional fermented soup, low fat, probiotic, fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Tarhana soup (no oil) Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.2g
· 77%
Protein
1.7g
· 18%
Fat
0.2g
· 5%
Fiber
1.6g
Tarhana soup (no oil) Vitamins & Minerals
Vitamins
Vitamin A
35µg · 4% DV
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Sodium
320mg · 14% DV
Iron
1mg · 6% DV
Calcium
32mg · 3% DV
Phosphorus
22mg · 3% DV
Tarhana soup (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tarhana soup (no oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarhana soup (no oil) Contain Allergens?
Contains these allergens:
Which Diets Is Tarhana soup (no oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarhana soup (no oil) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tarhana soup (no oil)
Tarhana soup (no oil) — Frequently Asked Questions
Is oil-free tarhana soup actually helpful when you are sick?
Its warm, easy-to-drink texture may feel soothing on the throat and can be easier to eat when appetite is low. It is not a treatment on its own, and salty versions may not suit everyone.
Why does oil-free tarhana soup taste sour?
Tarhana is a fermented food, so a mildly tangy taste is normal. If it seems too sour, serving it with milder foods or softening the flavor with yogurt can help.
How do you make oil-free tarhana soup without lumps?
Mix the tarhana with a little cold water before adding heat to help it disperse evenly. Stirring continuously until it comes to a simmer also improves the texture.
Does oil-free tarhana soup keep you full?
It can provide light short-term satiety because it is warm and contains some fibre, but it may not be filling for long on its own. Pairing it with yogurt, cheese, or eggs makes the meal more sustaining.
Is oil-free tarhana soup better before or after a workout?
Before exercise, it can work as a light option that is usually easy on the stomach. After training, it is better combined with a stronger protein source if you want a more complete recovery meal.
Is oil-free tarhana soup suitable for children?
Its soft texture often makes it easy for children to eat. However, it contains gluten, so it is not suitable for children with coeliac disease or gluten sensitivity, and the salt level matters too.
Can oil-free tarhana soup upset the stomach?
For some people, a warm plain bowl feels gentle and easy to tolerate. For others, its fermented and tangy character may aggravate reflux or a sensitive stomach.
Is there a difference between homemade and packaged tarhana soup?
Yes, the taste, thickness, saltiness, and ingredient list can vary a lot by recipe or brand. Packaged versions may differ more in additives and sodium, so label reading is useful.
How should oil-free tarhana soup be stored?
Cooked soup should be cooled, refrigerated in a sealed container, and eaten within a short time. Dry tarhana keeps longer when stored in an airtight container away from moisture.
What goes well with oil-free tarhana soup?
It pairs well with yogurt, white cheese, boiled eggs, or wholegrain bread for a more balanced meal. Very salty sides can make the overall meal saltier than intended.
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Nutrition data compiled from USDA FoodData Central and scientific sources.