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Tarhana soup (no oil) Calories
Traditional fermented soup, low fat, probiotic, fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Tarhana soup (no oil) Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.2g
· 77%
Protein
1.7g
· 18%
Fat
0.2g
· 5%
Fiber
1.6g
Tarhana soup (no oil) Vitamins & Minerals
Vitamins
Vitamin A
35µg · 4% DV
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Sodium
320mg · 14% DV
Iron
1mg · 6% DV
Calcium
32mg · 3% DV
Phosphorus
22mg · 3% DV
Tarhana soup (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tarhana soup (no oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarhana soup (no oil) Contain Allergens?
Contains these allergens:
Which Diets Is Tarhana soup (no oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarhana soup (no oil) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.