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Tarhana Dessert Calories
Traditional dessert made with fermented tarhana, yogurt, and sugar.
CALORIES
GI
POTASSIUM
FIBER
Tarhana Dessert Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
32g
· 75%
Protein
4.2g
· 10%
Fat
2.8g
· 15%
Fiber
1.6g
Tarhana Dessert Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Zinc
1mg · 9% DV
Calcium
65mg · 7% DV
Sodium
160mg · 7% DV
Phosphorus
48mg · 7% DV
Tarhana Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tarhana Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarhana Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Tarhana Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarhana Dessert Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tarhana Dessert
Tarhana Dessert — Frequently Asked Questions
How many calories are in tarhana dessert?
Tarhana dessert contains 170 calories per 100 g. This amount provides 32 g of carbohydrates, 4.2 g of protein, and 2.8 g of fat.
Is tarhana dessert high on the glycemic index?
Tarhana dessert has a glycemic index of 65. It contains gluten and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.