1 serving (medium) of Tarhana Chips (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 20.4 g of carbs, 3.3 g of protein, 2.7 g of fat and 2.1 g of fiber. Its 186 mg of Sodium covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Tarhana Chips Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

68g

· 25% DV

Protein

11g

· 22% DV

Fat

· 12% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 11% · Fat 20%

Tarhana Chips Vitamins & Minerals

Vitamins

0.25mg · 21% DV

0.18mg · 14% DV

2.1mg · 13% DV

0.6mg · 12% DV

Minerals

Sodium

620mg · 27% DV

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

How Nutritious Is Tarhana Chips?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tarhana Chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tarhana Chips

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tarhana Chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tarhana Chips Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tarhana Chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tarhana Chips Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.7g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Tarhana Chips

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Tarhana Chips vs Hawthorn Vinegar392 kcal more per 100 g

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Tarhana Chips vs Chicken Wrap215 kcal more per 100 g

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Tarhana Chips vs Protein Bar60 kcal more per 100 g

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Foods Similar to Tarhana Chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Tarhana Chips

How many calories are in tarhana chips, and what are the macros?

Tarhana chips provide 410 calories per 100 g. Per 100 g, they contain 11 g protein, 68 g carbs, 9 g fat, and 7 g fiber.

Are tarhana chips gluten-free, and what diets are they suitable for?

No, tarhana chips contain gluten. They are suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets.

Have another question about Tarhana Chips?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026