Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌀
Cinnamon roll Calories
Sweet cinnamon pastry
CALORIES
GI
POTASSIUM
FIBER
Cinnamon roll Nutrition Facts
Selected: 100 g
436
KCAL / 100G
Carbs
49.8g
· 45%
Protein
5.8g
· 5%
Fat
24.1g
· 50%
Fiber
2.3g
Cinnamon roll Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B2
0.21mg · 16% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Selenium
14µg · 25% DV
Sodium
327mg · 14% DV
Phosphorus
86mg · 12% DV
Iron
2mg · 11% DV
Cinnamon roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cinnamon roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon roll Contain Allergens?
Contains these allergens:
Which Diets Is Cinnamon roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon roll Fat Profile
SATURATED
10.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Cinnamon roll
Cinnamon roll — Frequently Asked Questions
How many calories are in a cinnamon roll?
A cinnamon roll contains 436 calories per 100 g. Per 100 g, it also provides 49.8 g of carbohydrates, 24.1 g of fat, and 5.8 g of protein.
Is a cinnamon roll suitable for a vegetarian diet?
Cinnamon rolls are compatible with vegetarian, flexitarian, and omnivore diets. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.
Have another question about Cinnamon roll?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.