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Cinnamon roll Calories
Sweet cinnamon pastry
CALORIES
GI
POTASSIUM
FIBER
Cinnamon roll Nutrition Facts
Selected: 100 g
436
KCAL / 100G
Carbs
49.8g
· 45%
Protein
5.8g
· 5%
Fat
24.1g
· 50%
Fiber
2.3g
Cinnamon roll Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B2
0.21mg · 16% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Selenium
14µg · 25% DV
Sodium
327mg · 14% DV
Phosphorus
86mg · 12% DV
Iron
2mg · 11% DV
Cinnamon roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cinnamon roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon roll Contain Allergens?
Contains these allergens:
Which Diets Is Cinnamon roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon roll Fat Profile
SATURATED
10.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.