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Cinnamon roll Calories
Sweet cinnamon pastry
CALORIES
GI
POTASSIUM
FIBER
Cinnamon roll Nutrition Facts
Selected: 100 g
436
KCAL / 100G
Carbs
53g
· 49%
Protein
5.2g
· 5%
Fat
22.3g
· 46%
Fiber
2.1g
Cinnamon roll Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Folate
48µg · 12% DV
Minerals
Selenium
12µg · 22% DV
Sodium
327mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Cinnamon roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cinnamon roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon roll Contain Allergens?
Contains these allergens:
Which Diets Is Cinnamon roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon roll Fat Profile
SATURATED
9.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Cinnamon roll
Cinnamon roll — Frequently Asked Questions
What is the best way to keep a cinnamon roll fresh?
Keep it in an airtight container at room temperature for a short time, or refrigerate it for longer storage. Gently warming it before serving can restore some softness.
Can cinnamon rolls be frozen?
Yes. Wrap individual rolls tightly, then place them in a freezer-safe bag or container; thaw in the refrigerator or warm briefly on low power in the microwave.
Why does a cinnamon roll sometimes turn dry?
Overbaking, exposure to air, and uncovered refrigerator storage can make the dough lose moisture. Keeping it sealed and warming it briefly can improve the texture.
Does a cinnamon roll pair well with coffee?
Yes, coffee’s roasted, slightly bitter notes can balance the sweet cinnamon flavor. Unsweetened filter coffee or espresso is a good match without adding more sweetness.
What can I eat with a cinnamon roll for a more balanced snack?
Pairing it with plain yogurt, kefir, or milk can make the snack more satisfying. Fresh fruit can also add volume, texture, and a contrasting flavor.
Is a cinnamon roll a good choice before a workout?
A rich, sweet pastry may cause stomach discomfort if eaten too close to intense exercise. If you choose it, try a small portion with enough time to digest first.
Can eating a cinnamon roll at night affect sleep?
A cinnamon roll does not naturally contain caffeine, but a large late-night serving may trigger reflux or discomfort in some people. If it is eaten with coffee, caffeine is more likely to interfere with sleep.
How is a cinnamon roll different from a regular sweet bun?
A cinnamon roll is usually made from yeast dough that is rolled around a cinnamon-sugar filling and sliced into a spiral. Sweet buns are a broader category and can vary widely in fillings, shape, and texture.
Is a cinnamon roll healthy because it contains cinnamon?
No. Cinnamon adds flavor, but it does not automatically make the pastry a healthy dessert; cinnamon rolls are processed baked goods and typically include sweet fillings and rich toppings.
Who should be cautious with cinnamon rolls?
People with allergies to gluten, dairy, or eggs should check ingredients carefully and avoid unsuitable products. Those managing reflux, a sensitive stomach, or blood sugar concerns may also benefit from paying attention to portion size and timing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.