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Tarcik Calories
Traditional pastry
CALORIES
GI
POTASSIUM
FIBER
Tarcik Nutrition Facts
Selected: 100 g
318
KCAL / 100G
Carbs
52.4g
· 66%
Protein
7.2g
· 9%
Fat
8.9g
· 25%
Fiber
2.1g
Tarcik Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.7mg · 17% DV
Folate
62µg · 16% DV
B2
0.18mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
126mg · 18% DV
Sodium
380mg · 17% DV
Iron
2mg · 11% DV
Tarcik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tarcik Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarcik Contain Allergens?
Contains these allergens:
Which Diets Is Tarcik Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarcik Fat Profile
SATURATED
3.5g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 34.4:1
Above the ideal 4:1 (34.4:1).
Foods Similar to Tarcik
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Nutrition data compiled from USDA FoodData Central and scientific sources.