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Taralli Calories
Traditional Italian snack, crunchy and olive oil-based
CALORIES
GI
POTASSIUM
FIBER
Taralli Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
70g
· 65%
Protein
9g
· 8%
Fat
13g
· 27%
Fiber
3g
Taralli Vitamins & Minerals
Vitamins
B3
2.2mg · 14% DV
B1
0.15mg · 13% DV
Vitamin E
1.2mg · 8% DV
B2
0.08mg · 6% DV
Minerals
Sodium
700mg · 30% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Taralli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Taralli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Taralli Contain Allergens?
Contains these allergens:
Which Diets Is Taralli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Taralli Fat Profile
SATURATED
1.8g
MONOUNSATURATED
8.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Taralli
Taralli — Frequently Asked Questions
How many calories are in taralli?
Taralli contains 430 calories per 100 g. The same serving provides 70 g of carbohydrates, 13 g of fat, and 9 g of protein.
Does taralli raise blood sugar?
Taralli has a glycemic index of 70, which is considered high and may raise blood sugar relatively quickly. It also contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.