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Tarak dessert Calories
Traditional syrup-soaked dessert
CALORIES
GI
POTASSIUM
FIBER
Tarak dessert Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
52.8g
· 67%
Protein
4.6g
· 6%
Fat
9.4g
· 27%
Fiber
1.1g
Tarak dessert Vitamins & Minerals
Vitamins
Biotin
2.1µg · 7% DV
Vitamin A
58µg · 6% DV
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Selenium
7.1µg · 13% DV
Phosphorus
74mg · 11% DV
Calcium
62mg · 6% DV
Iron
1mg · 6% DV
Tarak dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tarak dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarak dessert Contain Allergens?
Contains these allergens:
Which Diets Is Tarak dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarak dessert Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 47.3:1
Above the ideal 4:1 (47.3:1).
Foods Similar to Tarak dessert
Tarak dessert — Frequently Asked Questions
How many calories are in Tarak dessert?
Tarak dessert contains 312 calories per 100 g. The same amount provides 52.8 g of carbohydrates, 9.4 g of fat, and 4.6 g of protein.
Does Tarak dessert contain common allergens?
Yes. Tarak dessert contains gluten, eggs, and dairy, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.