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Tarabya tulum cheese Calories
Aged, salty tulum cheese rich in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Tarabya tulum cheese Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
2g
· 2%
Protein
24g
· 26%
Fat
29g
· 72%
Fiber
0g
Tarabya tulum cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
Biotin
3µg · 10% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
480mg · 69% DV
Sodium
1200mg · 52% DV
Zinc
3mg · 27% DV
Tarabya tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tarabya tulum cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarabya tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tarabya tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tarabya tulum cheese Fat Profile
SATURATED
18g
MONOUNSATURATED
8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Tarabya tulum cheese
Tarabya tulum cheese — Frequently Asked Questions
How many calories and how much protein are in Tarabya tulum cheese?
Tarabya tulum cheese provides 360 calories and 24g of protein per 100g. The same amount also contains 29g fat and 2g carbs.
Is Tarabya tulum cheese suitable for keto?
Yes. Based on the provided data, it is compatible with keto, and per 100g it has 2g carbs with a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.