1 serving (medium) of Tarabya tulum cheese (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 0.6 g of carbs, 7.2 g of protein, 8.7 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Tarabya tulum cheese?

Tarabya tulum cheese is a Turkish take on tulum, a traditionally aged cheese known for its savoury, salty character. It has a compact, pale interior that can crumble slightly, making it easy to break into pieces for the table.

In Turkey, it commonly appears at breakfast with bread, tomatoes and olives, or on a meze plate; it also works well with fresh vegetables and a cup of tea. Its flavour is assertive, so a little goes a long way. It is rich in protein and fat, with 24 g of protein per 100 g. For a lighter plate, pair a modest portion with crisp vegetables rather than adding more salty foods.

Tarabya tulum cheese Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

· 1% DV

Protein

24g

· 48% DV

Fat

29g

· 37% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 26% · Fat 72%

Tarabya tulum cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

260µg · 29% DV

0.35mg · 27% DV

Biotin

3µg · 10% DV

Minerals

Calcium

700mg · 70% DV

Phosphorus

480mg · 69% DV

Sodium

1200mg · 52% DV

Zinc

3mg · 27% DV

How Nutritious Is Tarabya tulum cheese?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tarabya tulum cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tarabya tulum cheese

To burn the 360 calories in 100 g:

🚶

89min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tarabya tulum cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tarabya tulum cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tarabya tulum cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tarabya tulum cheese Fat Profile

SATURATED

18g

MONOUNSATURATED

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

Compare Tarabya tulum cheese

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Tarabya tulum cheese vs Tzatziki300 kcal more per 100 g

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Tarabya tulum cheese vs Cheddar Cheese42 kcal fewer per 100 g

→🧀vs🧀

Tarabya tulum cheese vs Tulum Cheese10 kcal fewer per 100 g

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Tarabya tulum cheese vs Milk296 kcal more per 100 g

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Foods Similar to Tarabya tulum cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Tarabya tulum cheese

What kind of milk is used in Tarabya tulum cheese?

The milk used in Tarabya tulum cheese can depend on the product’s recipe; tulum cheeses may be made with sheep’s milk, cow’s milk, or a blend. Don’t assume it is a particular type—use the package’s ingredient information for the specific product.

What does Tarabya tulum cheese taste like?

Tarabya tulum cheese has a savory, salty flavor and a compact texture that can crumble into small pieces. Its aged-cheese character makes it more assertive than a mild fresh cheese, so it works well in small amounts alongside bread or vegetables.

How is Tarabya tulum cheese different from feta?

Tarabya tulum cheese is an aged tulum-style cheese, while feta is a brined cheese traditionally associated with Greece. Tarabya tulum is typically firmer and more crumbly; feta is often moister and softer, though individual products vary.

Does Tarabya tulum cheese have a rind?

Tarabya tulum cheese is generally sold as compact, irregular pieces rather than as a wheel with a distinct rind. If your package contains a separate outer covering, follow its directions and remove packaging before eating.

Can Tarabya tulum cheese be used in börek?

Yes, Tarabya tulum cheese can be crumbled into börek filling. Its strong, salty flavor pairs well with herbs such as parsley; taste the filling before adding salt, and combine it with a milder cheese if you want a softer flavor.

What goes well with Tarabya tulum cheese?

Tarabya tulum cheese pairs well with crusty bread, tomatoes, olives, fresh herbs, and fruit such as grapes. These mild or fresh accompaniments balance its salty, aged flavor without overpowering it.

How should you store Tarabya tulum cheese after opening?

Keep Tarabya tulum cheese refrigerated in a tightly sealed container after opening, and use clean utensils when serving it. Follow the package’s storage directions and date; discard it if you notice mold, an unusual odor, or a marked change in appearance.

Can you freeze Tarabya tulum cheese?

Yes, Tarabya tulum cheese can be frozen, but freezing may make its texture drier or more crumbly after thawing. Freeze it in a well-sealed portion and use the thawed cheese in cooked dishes, where the texture change is less noticeable.

Is Tarabya tulum cheese healthy to eat regularly?

Tarabya tulum cheese provides protein and calcium, but it is also salty and energy-dense. It can fit into meals in moderate portions; eating it often in large amounts may add substantial salt and saturated fat to your diet.

Can people with lactose intolerance eat Tarabya tulum cheese?

Some people with lactose intolerance tolerate aged cheeses better because aging can reduce lactose, but the amount in Tarabya tulum cheese is not guaranteed to be negligible. Individual tolerance varies, so start with a small amount if you already know that works for you.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026