1 piece (medium) of Tantuni (with flatbread) (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 46.8 g of carbs, 19.8 g of protein, 13.5 g of fat and 4 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Tantuni (with flatbread) Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

26g

· 9% DV

Protein

11g

· 22% DV

Fat

7.5g

· 10% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 20% · Fat 32%

Tantuni (with flatbread) Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.2mg · 14% DV

0.6mg · 12% DV

0.13mg · 11% DV

Minerals

Phosphorus

110mg · 16% DV

Sodium

340mg · 15% DV

Selenium

7.5µg · 14% DV

Iron

2mg · 11% DV

How Nutritious Is Tantuni (with flatbread)?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tantuni (with flatbread) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tantuni (with flatbread)

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tantuni (with flatbread) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tantuni (with flatbread) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tantuni (with flatbread) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tantuni (with flatbread) Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Compare Tantuni (with flatbread)

🌯vs🧴

Tantuni (with flatbread) vs Hawthorn Vinegar202 kcal more per 100 g

→🌯vs🌯

Tantuni (with flatbread) vs Tantuni10 kcal more per 100 g

→🌯vs🌯

Tantuni (with flatbread) vs Chicken Wrap25 kcal more per 100 g

→🌯vs🍫

Tantuni (with flatbread) vs Protein Bar130 kcal fewer per 100 g

→

Foods Similar to Tantuni (with flatbread)

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Tantuni (with flatbread)

How many calories are in tantuni with flatbread?

Tantuni with flatbread contains 220 calories per 100 g. The same portion provides 11 g of protein, 26 g of carbohydrates, and 7.5 g of fat.

Is tantuni with flatbread high glycemic?

Tantuni with flatbread has a glycemic index of 65. It contains gluten and is compatible with omnivorous, Mediterranean, and flexitarian diets.

Have another question about Tantuni (with flatbread)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026