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Tantuni chicken meat Calories
Spiced chicken meat in Mersin style, served with lavash or bread
CALORIES
GI
POTASSIUM
FIBER
Tantuni chicken meat Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
3g
· 7%
Protein
18g
· 44%
Fat
9g
· 49%
Fiber
0.7g
Tantuni chicken meat Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.5mg · 29% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Sodium
390mg · 17% DV
Zinc
1mg · 9% DV
Tantuni chicken meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tantuni chicken meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tantuni chicken meat Contain Allergens?
No known major allergens
Which Diets Is Tantuni chicken meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tantuni chicken meat Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Tantuni chicken meat
Tantuni chicken meat — Frequently Asked Questions
How many calories are in chicken tantuni meat?
Chicken tantuni meat contains 170 calories per 100 g. A 100 g serving also provides 18 g of protein, 3 g of carbohydrates, and 9 g of fat.
Is chicken tantuni meat low glycemic?
Yes, chicken tantuni meat has a glycemic index of 5. It is compatible with omnivore, Mediterranean, and flexitarian diets, and it is a processed meat product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.