Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥙
Tantuni with Beef and Yogurt Calories
Traditional Turkish beef tantuni served with yogurt
CALORIES
GI
POTASSIUM
FIBER
Tantuni with Beef and Yogurt Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
16g
· 32%
Protein
12.5g
· 25%
Fat
9.5g
· 43%
Fiber
1.2g
Tantuni with Beef and Yogurt Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.5mg · 22% DV
B5
0.8mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
8.5µg · 15% DV
Sodium
310mg · 13% DV
Tantuni with Beef and Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tantuni with Beef and Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tantuni with Beef and Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Tantuni with Beef and Yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tantuni with Beef and Yogurt Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tantuni with Beef and Yogurt
Tantuni with Beef and Yogurt — Frequently Asked Questions
How many calories are in beef tantuni with yogurt?
Beef tantuni with yogurt contains 195 calories per 100 g. It also provides 12.5 g of protein, 16 g of carbohydrates, and 9.5 g of fat per 100 g.
Is beef tantuni with yogurt suitable for a Mediterranean diet?
Yes, it is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It is a processed food and contains gluten and dairy, so it is not suitable for people who need to avoid these allergens.
Have another question about Tantuni with Beef and Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.