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Tantu Calories
Traditional confection-like sweet; high in carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Tantu Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
95.2g
· 97%
Protein
1.8g
· 2%
Fat
0.4g
· 1%
Fiber
0.2g
Tantu Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Calcium
8mg · 1% DV
Magnesium
3mg · 1% DV
Sodium
18mg · 1% DV
Selenium
0.4µg · 1% DV
Tantu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tantu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tantu Contain Allergens?
No known major allergens
Which Diets Is Tantu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tantu Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.02g
Foods Similar to Tantu
Tantu — Frequently Asked Questions
How many calories are in Tantu?
Tantu provides 392 calories per 100 g. It contains 95.2 g of carbohydrates per 100 g.
Does Tantu raise blood sugar quickly?
Tantu has a glycemic index of 78, which is in the high glycemic index range. Its carbohydrate content is also high at 95.2 g per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.