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Tangerine (very small) Calories
High in vitamin C, low calorie, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Tangerine (very small) Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
13.3g
· 90%
Protein
0.8g
· 5%
Fat
0.3g
· 5%
Fiber
1.8g
Tangerine (very small) Vitamins & Minerals
Vitamins
Vitamin C
26.7mg · 30% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Vitamin A
34µg · 4% DV
Minerals
Potassium ⭐
166mg · 5% DV
Calcium
37mg · 4% DV
Magnesium
12mg · 3% DV
Phosphorus
20mg · 3% DV
Tangerine (very small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tangerine (very small) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tangerine (very small) Contain Allergens?
No known major allergens
Which Diets Is Tangerine (very small) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tangerine (very small) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tangerine (very small)
Tangerine (very small) — Frequently Asked Questions
Should a very small tangerine be eaten with the peel or peeled first?
Tangerines are usually eaten peeled. The peel is aromatic but can taste bitter and may carry surface residues, so if you want to use it, wash it well and use only a trusted source.
Is it okay to eat a tangerine on an empty stomach?
For most people, yes. But if you are prone to reflux, gastritis, or a sensitive stomach, its acidity may be uncomfortable, so pairing it with other food can be gentler.
Is a tangerine better before or after a workout?
It can work well before exercise as a light, easy-to-digest carbohydrate source. After training, it is better paired with a protein food such as yogurt, kefir, or nuts rather than eaten alone.
What can you pair with tangerine to make it more filling?
On its own, it may be a light snack. Pairing it with yogurt, cheese, oats, or a handful of nuts can help increase satiety.
How does a very small tangerine compare with an orange for everyday snacking?
The main differences are convenience, taste, and portion control. Tangerines are usually easier to peel, and a very small one can be a simpler choice for a small snack.
How long do tangerines keep in the fridge?
Whole tangerines usually keep longer when refrigerated than at room temperature. Once peeled, they are best eaten soon, or stored in a sealed container in the fridge.
Can tangerines be frozen?
Yes, peeled segments can be frozen. After thawing, the texture becomes softer, so they are best used in smoothies, yogurt bowls, or desserts rather than eaten fresh.
Is drinking tangerine juice the same as eating the fruit?
No. Eating the whole fruit helps you get its fiber, while juicing removes much of that and makes it easier to consume quickly.
Who should be careful with tangerines?
People with citrus allergies or acid-sensitive stomachs should be cautious. In some people, tangerines can also irritate the mouth or lips.
Does having seeds mean a tangerine is more natural or healthier?
Not necessarily. Seeds are mostly related to the variety and growing conditions, not a guarantee of better nutrition or quality.
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Nutrition data compiled from USDA FoodData Central and scientific sources.