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Tangerine Calories
Vitamin C, fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Tangerine Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
13.3g
· 90%
Protein
0.8g
· 5%
Fat
0.3g
· 5%
Fiber
1.8g
Tangerine Vitamins & Minerals
Vitamins
Vitamin C
26.7mg · 30% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Vitamin A
34µg · 4% DV
Minerals
Potassium ⭐
166mg · 5% DV
Calcium
37mg · 4% DV
Magnesium
12mg · 3% DV
Phosphorus
20mg · 3% DV
Tangerine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tangerine Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tangerine Contain Allergens?
No known major allergens
Which Diets Is Tangerine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tangerine Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tangerine
Tangerine — Frequently Asked Questions
When is a tangerine likely to be sweetest and juiciest?
Tangerines are usually at their best in the cooler months, and fruit that feels heavy for its size tends to be juicier. Avoid ones that are very light, shriveled, or overly soft.
Should tangerines be stored at room temperature or in the fridge?
If you plan to eat them soon, room temperature is fine in a cool spot. For longer storage, keeping them in the refrigerator helps preserve freshness.
How long does a peeled tangerine keep?
Once peeled, it loses moisture and flavor fairly quickly. Store it in a sealed container in the fridge and ideally eat it the same day or by the next day.
Can you freeze tangerines?
Yes, peeled segments can be frozen. The texture softens after thawing, so they work best in smoothies, desserts, or sauces rather than as fresh fruit.
Is it okay to eat tangerines on an empty stomach?
For most people, yes. But if you have a sensitive stomach or acid reflux, the acidity may be irritating, so pairing it with yogurt, oats, or nuts may feel gentler.
Are tangerines better before or after a workout?
They can work well before exercise as a light, easy-to-digest snack. After a workout, they are better paired with a protein-rich food for a more balanced recovery snack.
What foods pair well with tangerines?
They go well with yogurt, kefir, cottage cheese, oats, and nuts. Combining them with protein or fat can make the snack more filling and help energy feel steadier.
What is the practical advantage of choosing tangerines over oranges?
Tangerines are usually easier to peel and more convenient to carry and eat. Their flavor is often perceived as milder and less sharp, though preference depends on the use and the variety.
Do you need to remove the white pith from a tangerine?
No, it is edible even if some people dislike the texture or slight bitterness. Keeping some of it adds a bit more fiber than stripping it away completely.
Who should be careful with tangerines?
Most people can eat them without issue, but anyone with a citrus allergy should avoid them. People with reflux, mouth sores, or a very sensitive stomach may also find large amounts irritating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.