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Peeled Tangerine Calories
Vitamin C rich, low calorie, refreshing fruit
CALORIES
GI
POTASSIUM
FIBER
Peeled Tangerine Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
13.3g
· 90%
Protein
0.8g
· 5%
Fat
0.3g
· 5%
Fiber
1.8g
Peeled Tangerine Vitamins & Minerals
Vitamins
Vitamin C
26.7mg · 30% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Vitamin A
34µg · 4% DV
Minerals
Potassium ⭐
166mg · 5% DV
Calcium
37mg · 4% DV
Magnesium
12mg · 3% DV
Phosphorus
20mg · 3% DV
Peeled Tangerine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peeled Tangerine Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peeled Tangerine Contain Allergens?
No known major allergens
Which Diets Is Peeled Tangerine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peeled Tangerine Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Peeled Tangerine
Peeled Tangerine — Frequently Asked Questions
How long does a peeled tangerine keep in the fridge?
Once peeled, it loses moisture and aroma faster because the flesh is exposed to air. In a sealed container, it is best eaten within 1-2 days for good quality.
Can peeled tangerine be frozen?
Yes, especially for smoothies, sauces, or desserts. The texture softens after thawing, so it is usually better in blended or cooked uses than as a fresh snack.
Is it okay to eat tangerine on an empty stomach?
For most people, yes, but its acidity may bother sensitive stomachs. If you are prone to heartburn, pairing it with yogurt, oats, or a few nuts may feel gentler.
Is tangerine better before or after a workout?
It can work at either time. Before exercise, it is a light, easy-to-eat carbohydrate source; after exercise, it can be a refreshing snack alongside a protein-rich food.
What should I eat with peeled tangerine to make it more filling?
On its own, it is a light fruit, so pairing it with protein or fat can make it more satisfying. Good options include yogurt, kefir, cottage cheese, almonds, or walnuts.
Is it okay to eat peeled tangerine at night?
Usually yes; eating it at night is not inherently a problem. However, acidic fruits may worsen reflux or stomach discomfort in some people if eaten close to bedtime.
Is drinking tangerine juice the same as eating the fruit?
No. Eating the whole fruit keeps its fiber, which generally helps with fullness, while juice is easier to drink quickly and can make portion size less noticeable.
Why does peeled tangerine sometimes taste bitter or astringent?
The white pith, seeds, or extended storage can add bitterness. Flavor can also seem less balanced if the fruit is overripe or has been stored too cold for too long.
What should I watch out for when serving peeled tangerine to children?
Remove seeds and break segments into smaller pieces for safer eating. For very young children, membranes and large pieces can be harder to manage, so age-appropriate serving matters.
Who should be cautious with tangerines?
People with citrus allergy, reflux, or a very sensitive stomach may need to be careful. In some people, citrus can also irritate the mouth, so symptoms are worth paying attention to.
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Nutrition data compiled from USDA FoodData Central and scientific sources.