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Tandoori Turkey Salad Calories
Lean protein with vegetables and yogurt-based tandoori spices
CALORIES
GI
POTASSIUM
FIBER
Tandoori Turkey Salad Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
4.8g
· 17%
Protein
15.2g
· 55%
Fat
3.5g
· 28%
Fiber
1.5g
Tandoori Turkey Salad Vitamins & Minerals
Vitamins
B3
6.3mg · 39% DV
B6
0.48mg · 28% DV
Vitamin K
25µg · 21% DV
B12
0.46µg · 19% DV
Minerals
Selenium
19.8µg · 36% DV
Phosphorus
172mg · 25% DV
Sodium
235mg · 10% DV
Zinc
1mg · 9% DV
Tandoori Turkey Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tandoori Turkey Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tandoori Turkey Salad Contain Allergens?
Contains these allergens:
Which Diets Is Tandoori Turkey Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tandoori Turkey Salad Fat Profile
SATURATED
0.83g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Tandoori Turkey Salad
Tandoori Turkey Salad — Frequently Asked Questions
How many calories are in Tandoori Turkey Salad?
Tandoori Turkey Salad contains 112 calories per 100 grams. You can scale that based on the portion size you eat.
Is Tandoori Turkey Salad high in protein?
Yes, it provides 15.2 grams of protein per 100 grams. That makes it a strong protein-focused option.
Is Tandoori Turkey Salad low carb?
It has 4.8 grams of carbs per 100 grams, which is relatively low. That can make it suitable for lower-carb eating patterns.
Is Tandoori Turkey Salad keto-friendly?
Yes, the provided diet compatibility lists it as suitable for keto. It also has 4.8 grams of carbs per 100 grams and a glycemic index of 20.
What is the glycemic index of Tandoori Turkey Salad?
Its glycemic index is 20. That indicates a low glycemic impact.
Does Tandoori Turkey Salad have a lot of fat?
It contains 3.5 grams of fat per 100 grams. Based on the provided facts, the fat content is moderate rather than high.
Is Tandoori Turkey Salad filling?
It provides 15.2 grams of protein and 1.5 grams of fiber per 100 grams. Protein and fiber can help support satiety.
Does Tandoori Turkey Salad contain allergens?
Yes, dairy is listed as an allergen. Anyone avoiding milk or dairy should check this carefully.
Is Tandoori Turkey Salad gluten-free?
Yes, it is listed as gluten-free in the provided diet compatibility. That makes it suitable for gluten-free diets.
Is Tandoori Turkey Salad processed?
It is classified as minimally processed. That means it is not listed as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.