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Tandoor octopus Calories
High in protein and vitamin B12
CALORIES
POTASSIUM
FIBER
Tandoor octopus Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
4.4g
· 11%
Protein
29.8g
· 77%
Fat
2.1g
· 12%
Fiber
0g
Tandoor octopus Vitamins & Minerals
Vitamins
B12
20µg · 833% DV
B6
0.36mg · 21% DV
B3
2.1mg · 13% DV
Vitamin A
90µg · 10% DV
Minerals
Selenium
89.6µg · 163% DV
Phosphorus
272mg · 39% DV
Sodium
711mg · 31% DV
Iron
5mg · 28% DV
Is Tandoor octopus Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tandoor octopus Contain Allergens?
No known major allergens
Which Diets Is Tandoor octopus Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tandoor octopus Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tandoor octopus
Tandoor octopus — Frequently Asked Questions
How many calories are in tandoor octopus?
Tandoor octopus contains 164 calories per 100 g.
Is tandoor octopus high in protein?
Yes. A 100 g serving provides 29.8 g of protein, making it a high-protein seafood choice.
Is tandoor octopus keto-friendly?
Yes, tandoor octopus is compatible with a keto diet. It provides 4.4 g of carbohydrates and 2.1 g of fat per 100 g.
Does tandoor octopus contain carbs?
Yes. Tandoor octopus contains 4.4 g of carbohydrates per 100 g.
Is tandoor octopus low in fat?
Yes. It contains 2.1 g of fat per 100 g.
Does tandoor octopus have fiber?
No. Based on the provided nutrition facts, tandoor octopus contains 0 g of fiber per 100 g.
Is tandoor octopus gluten-free?
Yes, tandoor octopus is compatible with a gluten-free diet.
Is tandoor octopus suitable for pescatarians?
Yes. It is suitable for pescatarian diets and is also compatible with omnivore, paleo, and Mediterranean eating patterns.
Can people with shellfish allergies eat tandoor octopus?
No. Tandoor octopus is listed as containing shellfish, so it is not suitable for people with shellfish allergies.
Is tandoor octopus processed?
Tandoor octopus is classified as minimally processed. This indicates it is less processed than heavily processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.