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Tandoor flatbread Calories
Traditional wheat flatbread baked in a tandoor
CALORIES
GI
POTASSIUM
FIBER
Tandoor flatbread Nutrition Facts
Selected: 100 g
297
KCAL / 100G
Carbs
59.2g
· 80%
Protein
9.6g
· 13%
Fat
2.4g
· 7%
Fiber
4.2g
Tandoor flatbread Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
B2
0.23mg · 18% DV
Folate
42µg · 11% DV
Minerals
Selenium
32µg · 58% DV
Manganese
1mg · 43% DV
Phosphorus
215mg · 31% DV
Magnesium
82mg · 20% DV
Tandoor flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tandoor flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tandoor flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Tandoor flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tandoor flatbread Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
Foods Similar to Tandoor flatbread
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Nutrition data compiled from USDA FoodData Central and scientific sources.