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Tandoori Chicken Calories
Chicken marinated in Indian spices, cooked in tandoor oven
CALORIES
GI
POTASSIUM
FIBER
Tandoori Chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
2.2g
· 5%
Protein
22.5g
· 55%
Fat
7.1g
· 40%
Fiber
0.5g
Tandoori Chicken Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.5mg · 29% DV
B5
0.9mg · 18% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Sodium
380mg · 17% DV
Zinc
1mg · 9% DV
Tandoori Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tandoori Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tandoori Chicken Contain Allergens?
No known major allergens
Which Diets Is Tandoori Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tandoori Chicken Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Tandoori Chicken
Tandoori Chicken — Frequently Asked Questions
Does tandoori chicken need to be marinated to taste good?
It can still be tasty without a long marinade, but the classic yogurt-and-spice marinade helps tenderize the meat and build deeper flavor. Even a short marinating time can make a noticeable difference.
Why does tandoori chicken sometimes turn out dry?
Overcooking is the usual reason, especially with chicken breast. Marinating and cooking over high heat for a shorter time can help keep it juicier.
How long does cooked tandoori chicken keep in the fridge?
Cooked tandoori chicken generally keeps for 3 to 4 days in the refrigerator. Store it in a sealed container to protect both safety and flavor.
Can tandoori chicken be frozen?
Yes, cooked tandoori chicken freezes well. Freezing it in portions and reheating only what you need usually gives the best texture.
What goes well with tandoori chicken?
It pairs well with yogurt-based sauces, salads, roasted vegetables, and sides like rice or bulgur. Adding vegetables can make the meal feel more balanced and filling.
Is tandoori chicken a good post-workout meal?
Often yes, because it provides plenty of protein, which can support recovery after training. Pairing it with a carbohydrate source may be especially useful after harder sessions.
Does tandoori chicken have to be very spicy?
No, it does not have to be very hot. The heat level depends on the amount and type of chili used, so it is easy to adjust.
How is tandoori chicken different from regular grilled chicken?
The main difference is the marinade and spice profile. Tandoori chicken is usually more aromatic and tangy, while plain grilled chicken is often milder.
Is tandoori chicken okay to eat at night?
Yes, for most people it can fit into an evening meal. Portion size and what you eat with it matter more than the time itself, especially if heavy meals affect your sleep or digestion.
Who should be careful with tandoori chicken?
People limiting sodium may want to watch restaurant or pre-marinated versions, which can be saltier than expected. Anyone sensitive to spicy foods or dairy in the marinade may also need to choose carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.