1 serving (medium) of Tandır Pide with Sucuk and Kashar Cheese (180 g) has 594 calories. That works out to 330 calories per 100 g. It contains 62.6 g of carbs, 25.6 g of protein, 27.2 g of fat and 3.2 g of fiber. Its 48.6 µg of Selenium covers 88% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Tandır Pide with Sucuk and Kashar Cheese Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

34.8g

· 13% DV

Protein

14.2g

· 28% DV

Fat

15.1g

· 19% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 17% · Fat 41%

Tandır Pide with Sucuk and Kashar Cheese Vitamins & Minerals

Vitamins

B12

0.68µg · 28% DV

0.3mg · 25% DV

3.5mg · 22% DV

0.22mg · 17% DV

Minerals

Selenium

27µg · 49% DV

Manganese

1mg · 43% DV

Sodium

960mg · 42% DV

Phosphorus

265mg · 38% DV

How Nutritious Is Tandır Pide with Sucuk and Kashar Cheese?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tandır Pide with Sucuk and Kashar Cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tandır Pide with Sucuk and Kashar Cheese

To burn the 330 calories in 100 g:

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tandır Pide with Sucuk and Kashar Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tandır Pide with Sucuk and Kashar Cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tandır Pide with Sucuk and Kashar Cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tandır Pide with Sucuk and Kashar Cheese Fat Profile

SATURATED

6.2g

MONOUNSATURATED

5.9g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Compare Tandır Pide with Sucuk and Kashar Cheese

🥙vs🧴

Tandır Pide with Sucuk and Kashar Cheese vs Hawthorn Vinegar312 kcal more per 100 g

→🥙vs🌯

Tandır Pide with Sucuk and Kashar Cheese vs Tantuni120 kcal more per 100 g

→🥙vs🌯

Tandır Pide with Sucuk and Kashar Cheese vs Chicken Wrap135 kcal more per 100 g

→🥙vs🍫

Tandır Pide with Sucuk and Kashar Cheese vs Protein Bar20 kcal fewer per 100 g

→

Foods Similar to Tandır Pide with Sucuk and Kashar Cheese

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026