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Tandir Meat Calories
Slow-cooked, tender and aromatic lamb or beef
CALORIES
GI
POTASSIUM
FIBER
Tandir Meat Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 40%
Fat
16.5g
· 60%
Fiber
0g
Tandir Meat Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.8mg · 36% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
210mg · 30% DV
Selenium
12µg · 22% DV
Iron
2mg · 11% DV
Tandir Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tandir Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tandir Meat Contain Allergens?
No known major allergens
Which Diets Is Tandir Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tandir Meat Fat Profile
SATURATED
7.2g
MONOUNSATURATED
6.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tandir Meat
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Nutrition data compiled from USDA FoodData Central and scientific sources.