Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍖
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
258
KCAL / 100G
Carbs
2.8g
· 4%
Protein
25.6g
· 40%
Fat
15.9g
· 56%
Fiber
0.2g
Vitamins
B12
2.3µg · 96% DV
B3
6.8mg · 43% DV
B2
0.24mg · 18% DV
B5
0.72mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
320mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.4g
MONOUNSATURATED
6.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
The usual causes are overcooking and holding it too long over high heat. Using fattier cuts, cooking gently for longer, and letting the meat rest before serving help it stay moist.
Refrigerate it soon after serving rather than leaving it at room temperature for long. Keeping it in an airtight container helps reduce drying out and odor transfer.
Yes, it freezes well if divided into portions and sealed tightly. Thaw it in the fridge and reheat gently, ideally with a little stock or water to keep the texture from drying out.
Salads, grilled vegetables, and yogurt-based sides pair well and make the meal feel less heavy. Flatbread or rice also work, but vegetable sides are often the lighter option.
Because it is rich in protein, it can fit well into a post-workout meal. Before training, its fat content may feel heavy for some people, so a smaller portion is often easier to tolerate.
No single food causes weight gain just because you eat it at night. Overall intake and portion size matter more, though rich meat dishes may feel harder to digest late in the evening for some people.
Tandoor lamb is usually cooked low and slow, so it becomes softer and more pull-apart in texture. Lamb chops are typically cooked faster at higher heat, giving a firmer bite and more surface browning.
Yes, yogurt can balance the richness and spices well. But people with dairy allergy should be careful, since dairy is listed as an allergen for this dish.
No, it is not completely carb-free. Small amounts of carbohydrate can come from marinades, spice mixes, or other ingredients used during preparation.
People who need to limit saturated fat or who find rich meat dishes hard to digest may want to watch portion size. Anyone with a dairy allergy should also check how it was prepared, because yogurt, butter, or other dairy ingredients may be used.
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Nutrition data compiled from USDA FoodData Central and scientific sources.