EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾
Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍖

Low GI
High Potassium
💪High Protein

Tandoor lamb Calories

High protein, low carb

CALORIES

258kcal

GI

5low

POTASSIUM

330mg

FIBER

0.2g

Tandoor lamb Nutrition Facts

Selected: 100 g

258

KCAL / 100G

Carbs

2.8g

· 4%

Protein

25.6g

· 40%

Fat

15.9g

· 56%

Fiber

0.2g

Tandoor lamb Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

B3

6.8mg · 43% DV

B2

0.24mg · 18% DV

B5

0.72mg · 14% DV

Minerals

Zinc

4mg · 36% DV

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Sodium

320mg · 14% DV

Tandoor lamb Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tandoor lamb Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tandoor lamb Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tandoor lamb Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tandoor lamb Fat Profile

SATURATED

6.4g

MONOUNSATURATED

6.7g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

Foods Similar to Tandoor lamb

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Tandoor lamb — Frequently Asked Questions

Why does tandoor lamb sometimes turn out dry, and how can it stay juicier?

The usual causes are overcooking and holding it too long over high heat. Using fattier cuts, cooking gently for longer, and letting the meat rest before serving help it stay moist.

How should leftover tandoor lamb be stored?

Refrigerate it soon after serving rather than leaving it at room temperature for long. Keeping it in an airtight container helps reduce drying out and odor transfer.

Can tandoor lamb be frozen?

Yes, it freezes well if divided into portions and sealed tightly. Thaw it in the fridge and reheat gently, ideally with a little stock or water to keep the texture from drying out.

What foods pair well with tandoor lamb for a more balanced meal?

Salads, grilled vegetables, and yogurt-based sides pair well and make the meal feel less heavy. Flatbread or rice also work, but vegetable sides are often the lighter option.

Is tandoor lamb better before or after a workout?

Because it is rich in protein, it can fit well into a post-workout meal. Before training, its fat content may feel heavy for some people, so a smaller portion is often easier to tolerate.

Does eating tandoor lamb at night cause weight gain?

No single food causes weight gain just because you eat it at night. Overall intake and portion size matter more, though rich meat dishes may feel harder to digest late in the evening for some people.

How is tandoor lamb different from lamb chops?

Tandoor lamb is usually cooked low and slow, so it becomes softer and more pull-apart in texture. Lamb chops are typically cooked faster at higher heat, giving a firmer bite and more surface browning.

Is it a good idea to eat tandoor lamb with yogurt?

Yes, yogurt can balance the richness and spices well. But people with dairy allergy should be careful, since dairy is listed as an allergen for this dish.

Is tandoor lamb completely carb-free?

No, it is not completely carb-free. Small amounts of carbohydrate can come from marinades, spice mixes, or other ingredients used during preparation.

Who should be more careful with tandoor lamb?

People who need to limit saturated fat or who find rich meat dishes hard to digest may want to watch portion size. Anyone with a dairy allergy should also check how it was prepared, because yogurt, butter, or other dairy ingredients may be used.

Have another question about Tandoor lamb?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.