1 piece (medium) of Tandir Borek (90 g) has 243 calories. That works out to 270 calories per 100 g. It contains 28.8 g of carbs, 7.2 g of protein, 10.8 g of fat and 2 g of fiber. Its 378 mg of Sodium covers 16% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Tandir Borek Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

32g

· 12% DV

Protein

· 16% DV

Fat

12g

· 15% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 12% · Fat 40%

Tandir Borek Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.3µg · 13% DV

Biotin

3.5µg · 12% DV

0.13mg · 11% DV

Minerals

Sodium

420mg · 18% DV

Selenium

8µg · 15% DV

Phosphorus

95mg · 14% DV

Calcium

110mg · 11% DV

How Nutritious Is Tandir Borek?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tandir Borek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tandir Borek

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tandir Borek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tandir Borek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tandir Borek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tandir Borek Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.6g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Compare Tandir Borek

🥟vs🧴

Tandir Borek vs Hawthorn Vinegar252 kcal more per 100 g

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Tandir Borek vs Tantuni60 kcal more per 100 g

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Tandir Borek vs Chicken Wrap75 kcal more per 100 g

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Tandir Borek vs Protein Bar80 kcal fewer per 100 g

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Foods Similar to Tandir Borek

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Tandir Borek

How many calories are in tandir borek?

Tandir borek contains 270 calories per 100 g. It provides 8 g of protein, 32 g of carbohydrates, and 12 g of fat per 100 g.

Is tandir borek suitable for a vegetarian diet?

Yes, tandir borek is listed as compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. It contains gluten, dairy, and eggs, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026