Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
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Tammsimit Calories
Sesame-coated ring bread; simit-style processed bakery item.
CALORIES
GI
POTASSIUM
FIBER
Tammsimit Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
68g
· 70%
Protein
11.5g
· 12%
Fat
7.8g
· 18%
Fiber
3.8g
Tammsimit Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
Folate
95µg · 24% DV
B2
0.24mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
520mg · 23% DV
Iron
4mg · 22% DV
Tammsimit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tammsimit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tammsimit Contain Allergens?
Contains these allergens:
Which Diets Is Tammsimit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tammsimit Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.7g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Tammsimit
Tammsimit — Frequently Asked Questions
How many calories are in Tammsimit, and what are its macros?
Per 100 g, Tammsimit provides 380 calories. It contains 11.5 g protein, 68 g carbs, 7.8 g fat, and 3.8 g fiber.
Is Tammsimit vegan, and does it contain any allergens?
Tammsimit is suitable for vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and sesame, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.