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Tambol milky chocolate Calories
Milky chocolate, sweet, creamy, energy source
CALORIES
GI
POTASSIUM
FIBER
Tambol milky chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
56.5g
· 42%
Protein
7.2g
· 5%
Fat
31g
· 53%
Fiber
2.2g
Tambol milky chocolate Vitamins & Minerals
Vitamins
B2
0.32mg · 25% DV
B12
0.5µg · 21% DV
B5
0.5mg · 10% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
220mg · 22% DV
Zinc
2mg · 18% DV
Magnesium
65mg · 15% DV
Tambol milky chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tambol milky chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tambol milky chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Tambol milky chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tambol milky chocolate Fat Profile
SATURATED
18.5g
MONOUNSATURATED
9.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Tambol milky chocolate
Tambol milky chocolate — Frequently Asked Questions
Is Tambol milky chocolate better before or after a workout?
A small portion can work better before exercise when you want quick, convenient energy. After training, it is less ideal on its own and is better paired with a protein-rich food if recovery is the goal.
Can eating this chocolate on an empty stomach make me hungry again soon?
It can for some people, especially if eaten by itself as a quick snack. Pairing it with yogurt, milk, or a handful of nuts may help make it feel more satisfying.
Should Tambol milky chocolate be stored in the fridge?
Usually, a cool, dry place away from sunlight is best. Refrigeration is mainly useful in very hot weather, but it can affect texture and cause a whitish surface bloom.
How long does it stay fresh once opened?
It generally keeps its quality better if the wrapper is sealed tightly after opening. For the most reliable guidance, follow the package storage instructions and best-before date.
Can Tambol milky chocolate be frozen?
Yes, but freezing can change the texture and appearance once thawed. For quality, cool room-temperature storage is usually the better option unless you need longer holding time.
Does a white coating on milk chocolate mean it has gone bad?
Not necessarily; it is often fat bloom or sugar bloom caused by temperature or moisture changes. If the smell is normal and the date is still valid, it is usually more of a quality issue than a safety one.
Is it a good idea to eat milky chocolate with coffee?
Many people enjoy the flavor combination. Still, in sensitive individuals, coffee plus a sweet snack may feel overstimulating or lead to a short-lived energy spike and crash.
Why does Tambol milky chocolate taste sweeter than dark chocolate?
Milk chocolate is usually perceived as sweeter and creamier because of its milk content and milder cocoa profile. Dark chocolate tends to taste more intense and less dessert-like by comparison.
Should people with lactose intolerance be careful with this product?
Yes, because it contains dairy. Anyone with lactose intolerance or milk-protein allergy should check the ingredient list carefully and judge based on their own tolerance or medical advice.
Can eating milk chocolate at night affect sleep?
For some people, having sweet foods late in the evening can make it harder to feel settled before bed. Keeping the portion modest and not making it a nightly habit is usually the better approach.
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Nutrition data compiled from USDA FoodData Central and scientific sources.