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Tambol milk chocolate Calories
Rich milky, creamy chocolate, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Tambol milk chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
56g
· 42%
Protein
7.2g
· 5%
Fat
31g
· 53%
Fiber
2.2g
Tambol milk chocolate Vitamins & Minerals
Vitamins
B2
0.32mg · 25% DV
B12
0.5µg · 21% DV
B5
0.6mg · 12% DV
Vitamin E
1.2mg · 8% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
220mg · 22% DV
Zinc
2mg · 18% DV
Magnesium
63mg · 15% DV
Tambol milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tambol milk chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tambol milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Tambol milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tambol milk chocolate Fat Profile
SATURATED
19g
MONOUNSATURATED
9.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Tambol milk chocolate
Tambol milk chocolate — Frequently Asked Questions
How should Tambol milk chocolate be stored after opening?
Keep it tightly wrapped in a cool, dry place away from sunlight and heat. A cupboard is usually better than the fridge because chocolate can absorb moisture and odors.
Should Tambol milk chocolate be refrigerated?
Usually no, unless the room is very warm. Refrigeration can dull the texture and cause a white coating to appear, which is often fat or sugar bloom rather than spoilage.
Can Tambol milk chocolate be frozen?
Yes, if it is well sealed to protect it from moisture and freezer odors. Let it come back to room temperature before opening the package to reduce condensation.
Is Tambol milk chocolate better before or after a workout?
A small amount may be more useful before activity when you want a quick, convenient source of energy. After training, it is better paired with a protein-rich food rather than used on its own.
Does eating milk chocolate at night cause weight gain?
Weight gain is driven more by overall intake over time than by the clock alone. That said, late-night snacking can make portion control harder for many people.
What pairs well with Tambol milk chocolate?
It works well with coffee, tea, fruit, or a handful of nuts. Pairing it with foods that are more filling can make a sweet snack feel more balanced.
Does milk chocolate give you energy?
Yes, it can provide quick energy because it contains carbohydrates and fat. However, it is not a substitute for a balanced meal if you need longer-lasting fullness.
How is Tambol milk chocolate different from dark chocolate?
Milk chocolate is typically sweeter and creamier, with a milder cocoa taste. Dark chocolate usually has a more intense cocoa flavor and is often eaten in smaller amounts.
Who should be careful with Tambol milk chocolate?
People with a dairy allergy should avoid it because it contains milk. Those who are trying to limit highly processed sweets may also want to watch portion size and frequency.
Is the white film on milk chocolate a sign that it has gone bad?
Not necessarily. A white film is often bloom, which affects appearance and texture more than safety, though the chocolate may taste less fresh if it has been stored poorly.
Have another question about Tambol milk chocolate?
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Nutrition data compiled from USDA FoodData Central and scientific sources.