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Tambol chocolate Calories
Rich cocoa, sweet, energy source
CALORIES
GI
POTASSIUM
FIBER
Tambol chocolate Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
56.5g
· 41%
Protein
6.2g
· 5%
Fat
32.8g
· 54%
Fiber
5.7g
Tambol chocolate Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B12
0.2µg · 8% DV
Biotin
2.2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
85mg · 20% DV
Tambol chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tambol chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tambol chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Tambol chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tambol chocolate Fat Profile
SATURATED
19.5g
MONOUNSATURATED
9.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Tambol chocolate
Tambol chocolate — Frequently Asked Questions
What is the best way to store Tambol chocolate?
Keep it sealed in a cool, dry place away from sunlight and strong odors. Refrigeration is usually unnecessary, and repeated temperature changes can cause a pale coating on the surface.
Does a white coating on Tambol chocolate mean it has gone bad?
Not necessarily. It is often fat or sugar bloom caused by temperature or humidity changes; if there is no mold, off smell, or damaged packaging, it is usually still safe to eat.
How long does Tambol chocolate stay fresh after opening?
When protected from air and moisture, it can retain its quality until the best-before or use-by date. Reseal the wrapper tightly or place it in an airtight container to help preserve its flavor.
Can Tambol chocolate be frozen?
Yes, but condensation during thawing may affect its texture and appearance. Wrap it airtight, then thaw it gradually in the refrigerator before bringing it to room temperature.
Does Tambol chocolate go well with coffee?
Yes. Coffee's roasted, slightly bitter character can balance the chocolate's sweetness, especially when paired with unsweetened or lightly sweetened coffee.
Is Tambol chocolate better before or after a workout?
A large amount right before exercise may feel heavy for some people, while a small piece can work as an occasional snack. After training, it is not a complete recovery food on its own; pair it with a protein-containing food and fluids.
Can eating Tambol chocolate at night affect sleep?
Chocolate naturally contains theobromine and small amounts of caffeine, which may interfere with sleep in sensitive people. If this applies to you, choose a small portion earlier in the day.
Is Tambol chocolate a good snack for children?
It can be enjoyed occasionally in a small portion, but it should not be the mainstay of a child's snacks because it is a processed sweet food. Brushing teeth after eating is important for dental health.
Can people with milk or soy allergy eat Tambol chocolate?
No. It contains dairy and soy, so people with an allergy to either should avoid it and check the label for any additional cross-contact warnings.
How does Tambol chocolate compare with dark chocolate?
Tambol chocolate contains dairy, whereas some dark chocolate varieties do not, although every label should be checked individually. Dark chocolate typically has a more intense cocoa flavor, while milk chocolate tastes creamier and sweeter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.