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Tamarind Calories
Vitamin C, magnesium, fiber, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Tamarind Nutrition Facts
Selected: 100 g
239
KCAL / 100G
Carbs
62.5g
· 94%
Protein
2.8g
· 4%
Fat
0.6g
· 2%
Fiber
5.1g
Tamarind Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
B2
0.15mg · 12% DV
B3
1.94mg · 12% DV
B6
0.07mg · 4% DV
Minerals
Copper
1mg · 111% DV
Magnesium
92mg · 22% DV
Potassium ⭐
628mg · 18% DV
Iron
3mg · 17% DV
Tamarind Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tamarind Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tamarind Contain Allergens?
No known major allergens
Which Diets Is Tamarind Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tamarind Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tamarind
Tamarind — Frequently Asked Questions
How do you use tamarind in cooking?
Soak tamarind pulp in warm water, mash it, and strain out the seeds and fibres before adding it to sauces, soups, marinades, or drinks. Add it gradually because its sourness can become dominant quickly.
Is tamarind paste the same as fresh tamarind?
They come from the same fruit, but paste is usually more concentrated and may contain added sugar, salt, or preservatives. Check the label and adjust the amount in a recipe to taste.
Why is tamarind so sour?
Its characteristic tart flavour comes from naturally occurring organic acids. Sweetness and acidity vary by variety and ripeness, so different tamarind products can taste noticeably different.
How can I balance tamarind’s sour taste?
Pair it with sweetness, salt, and fat, such as dates, honey, soy sauce, coconut milk, or olive oil. Adding it near the end of cooking and tasting as you go helps keep the flavour balanced.
What foods pair well with tamarind?
Tamarind works especially well with fatty meats, fish, lentils, chickpeas, roasted vegetables, and spicy dishes. Its tang cuts through richness and adds complexity to savoury recipes.
How should tamarind be stored after opening?
Keep tamarind paste or concentrate tightly sealed in the refrigerator, using a clean, dry spoon each time. Store whole tamarind pods in a cool, dry place and discard them if they become mouldy or smell off.
Can tamarind be frozen?
Yes. Freeze deseeded tamarind pulp or paste in small portions, such as an ice-cube tray, for convenient use in cooking. Thaw only what you need to avoid repeated warming and cooling.
Does tamarind drink always soothe the stomach?
No. It may feel refreshing, but its acidity can worsen heartburn or irritation in people with reflux, gastritis, or a sensitive stomach. Start with a small serving if you are prone to these symptoms.
Can tamarind affect tooth enamel?
Like other acidic foods, frequent exposure to tamarind can contribute to enamel erosion over time. Have it with meals rather than sipping it repeatedly, rinse with water afterward, and wait before brushing your teeth.
Should people taking medication be careful with tamarind?
People using blood-sugar medicines or blood thinners should ask a clinician or pharmacist before regularly consuming concentrated tamarind products. Extracts and large amounts may have a different effect from occasional culinary use.
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Nutrition data compiled from USDA FoodData Central and scientific sources.