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Tamarind Calories
Vitamin C, magnesium, fiber, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Tamarind Nutrition Facts
Selected: 100 g
239
KCAL / 100G
Carbs
62.5g
· 94%
Protein
2.8g
· 4%
Fat
0.6g
· 2%
Fiber
5.1g
Tamarind Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
B2
0.15mg · 12% DV
B3
1.94mg · 12% DV
B6
0.07mg · 4% DV
Minerals
Copper
1mg · 111% DV
Magnesium
92mg · 22% DV
Potassium ⭐
628mg · 18% DV
Iron
3mg · 17% DV
Tamarind Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tamarind Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tamarind Contain Allergens?
No known major allergens
Which Diets Is Tamarind Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tamarind Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.