2 piece (medium) of Tamago Nigiri (90 g) has 140 calories. That works out to 155 calories per 100 g. It contains 22.1 g of carbs, 6.1 g of protein, 3.1 g of fat and 0.4 g of fiber. Its 7.2 µg of Biotin covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Tamago Nigiri Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

24.5g

· 9% DV

Protein

6.8g

· 14% DV

Fat

3.4g

· 4% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 17% · Fat 20%

Tamago Nigiri Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

B12

0.45µg · 19% DV

0.16mg · 12% DV

0.55mg · 11% DV

Minerals

Selenium

13µg · 24% DV

Sodium

320mg · 14% DV

Phosphorus

92mg · 13% DV

Iodine

18µg · 12% DV

How Nutritious Is Tamago Nigiri?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tamago Nigiri Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tamago Nigiri

To burn the 155 calories in 100 g:

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tamago Nigiri Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tamago Nigiri Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Tamago Nigiri Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tamago Nigiri Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Tamago Nigiri

🍣vs🧴

Tamago Nigiri vs Hawthorn Vinegar137 kcal more per 100 g

→🍣vs🌯

Tamago Nigiri vs Tantuni55 kcal fewer per 100 g

→🍣vs🌯

Tamago Nigiri vs Chicken Wrap40 kcal fewer per 100 g

→🍣vs🍫

Tamago Nigiri vs Protein Bar195 kcal fewer per 100 g

→

Foods Similar to Tamago Nigiri

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Tamago Nigiri

How many calories are in tamago nigiri?

Tamago nigiri contains 155 calories per 100 g. A 100 g serving provides 6.8 g of protein, 24.5 g of carbohydrates, and 3.4 g of fat.

Is tamago nigiri suitable for a vegetarian diet?

Yes, tamago nigiri is compatible with vegetarian, pescatarian, and omnivore diets. However, it contains egg, soy, and gluten allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026