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Whole wheat flour Calories
Fiber-rich flour made from ground whole wheat
CALORIES
GI
POTASSIUM
FIBER
Whole wheat flour Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
72.6g
· 79%
Protein
13.2g
· 14%
Fat
2.5g
· 7%
Fiber
10.7g
Whole wheat flour Vitamins & Minerals
Vitamins
B1
0.5mg · 42% DV
B3
5.3mg · 33% DV
B6
0.41mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Manganese
4mg · 174% DV
Selenium
70.7µg · 129% DV
Phosphorus
357mg · 51% DV
Magnesium
138mg · 33% DV
Whole wheat flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat flour Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat flour Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.31g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Whole wheat flour
Whole wheat flour — Frequently Asked Questions
How many calories are in whole wheat flour?
Whole wheat flour provides 340 calories per 100 g. The same amount contains 13.2 g of protein, 72.6 g of carbohydrates, and 10.7 g of fiber.
Is whole wheat flour suitable for a vegan diet?
Yes, whole wheat flour is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.
Have another question about Whole wheat flour?
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Nutrition data compiled from USDA FoodData Central and scientific sources.