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Whole-Grain Bagel Sandwich Calories
Whole-grain bagel-based sandwich
CALORIES
GI
POTASSIUM
FIBER
Whole-Grain Bagel Sandwich Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
39.5g
· 63%
Protein
11.2g
· 18%
Fat
5.3g
· 19%
Fiber
5.4g
Whole-Grain Bagel Sandwich Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B1
0.3mg · 25% DV
B3
3.8mg · 24% DV
Folate
74µg · 19% DV
Minerals
Manganese
1mg · 43% DV
Selenium
23µg · 42% DV
Phosphorus
205mg · 29% DV
Sodium
465mg · 20% DV
Whole-Grain Bagel Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-Grain Bagel Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Grain Bagel Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Grain Bagel Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Grain Bagel Sandwich Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.85g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Whole-Grain Bagel Sandwich
Whole-Grain Bagel Sandwich — Frequently Asked Questions
How many calories are in 100g of a whole-grain bagel sandwich?
A 100g serving contains 245 calories. Total calories increase with larger portions.
Is a whole-grain bagel sandwich high in protein?
It provides 11.2g of protein per 100g. That makes protein one of the key macronutrients to consider in its nutrition profile.
How many carbs are in a whole-grain bagel sandwich?
There are 39.5g of carbohydrates per 100g. If you track carbs, adjust the total based on your portion size.
Does a whole-grain bagel sandwich contain fiber?
Yes, it contains 5.4g of fiber per 100g. Fiber content can be relevant when comparing fullness and overall macro balance.
Is a whole-grain bagel sandwich high in fat?
It has 5.3g of fat per 100g. Its fat content is lower than its carbohydrate content based on the provided values.
What is the glycemic index of a whole-grain bagel sandwich?
Its glycemic index is 52. This can be a useful reference point for people monitoring glycemic impact.
Is a whole-grain bagel sandwich healthy?
Based on the provided facts, it offers protein, fiber, and a glycemic index of 52. Whether it fits your goals depends on your portion size and overall diet pattern.
Is a whole-grain bagel sandwich vegetarian?
Yes, it is compatible with vegetarian eating patterns. It is also listed as suitable for omnivore, Mediterranean, and flexitarian diets.
What allergens are in a whole-grain bagel sandwich?
It contains gluten, dairy, and sesame. Anyone avoiding these allergens should check carefully before eating it.
Is a whole-grain bagel sandwich considered processed food?
Yes, it is classified as processed. Processing level is an important factor to consider alongside its calories and macronutrients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.