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Whole grain rice cake Calories
Low calorie, source of fiber, gluten-free, light snack
CALORIES
GI
POTASSIUM
FIBER
Whole grain rice cake Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
82.3g
· 85%
Protein
8.1g
· 8%
Fat
2.8g
· 7%
Fiber
3.6g
Whole grain rice cake Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B1
0.32mg · 27% DV
B5
0.6mg · 12% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Selenium
6.2µg · 11% DV
Zinc
1mg · 9% DV
Whole grain rice cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole grain rice cake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole grain rice cake Contain Allergens?
No known major allergens
Which Diets Is Whole grain rice cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole grain rice cake Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Whole grain rice cake
Whole grain rice cake — Frequently Asked Questions
Tam tahıllı pirinç patlağı kaç kalori?
Tam tahıllı pirinç patlağı 100 gramda 387 kalori içerir. Aynı miktarda 8,1 g protein, 82,3 g karbonhidrat ve 3,6 g lif bulunur.
Tam tahıllı pirinç patlağı kan şekerini yükseltir mi?
Glisemik indeksi 85 olduğu için kan şekerini hızlı yükseltme potansiyeli vardır. Karbonhidrat içeriği 100 gramda 82,3 gramdır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.