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Whole grain rice cake Calories
Low calorie, source of fiber, gluten-free, light snack
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Whole grain rice cake (9 g) has 35 calories. That works out to 387 calories per 100 g. It contains 7.4 g of carbs, 0.7 g of protein, 0.3 g of fat and 0.3 g of fiber. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Whole grain rice cake Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
82.3g
· 30% DV
Protein
8.1g
· 16% DV
Fat
2.8g
· 4% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 8% · Fat 7%
Whole grain rice cake Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B1
0.32mg · 27% DV
B5
0.6mg · 12% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Selenium
6.2µg · 11% DV
Zinc
1mg · 9% DV
How Nutritious Is Whole grain rice cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Whole grain rice cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole grain rice cake
To burn the 387 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Whole grain rice cake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole grain rice cake Contain Allergens?
No known major allergens
Which Diets Is Whole grain rice cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole grain rice cake Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Compare Whole grain rice cake
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Frequently Asked Questions About Whole grain rice cake
How does a whole grain rice cake differ from a regular rice cake?
Whole grain versions retain more of the rice grain’s bran and germ, which usually gives them a nuttier flavour and somewhat more fibre. Check the label as well, since the proportion of whole grain and any added salt or sugar can vary by brand.
What can I put on whole grain rice cakes to make them more filling?
On their own, rice cakes are a light snack and may not keep you satisfied for long. Pair them with protein and healthy fats, such as hummus, cottage cheese, yogurt, nut butter, avocado, or egg.
Are whole grain rice cakes good before a workout?
They can be a convenient, easy-to-digest carbohydrate snack before training. For a longer or harder session, add a topping such as banana, yogurt, or a thin layer of nut butter for more sustained energy.
Should I eat whole grain rice cakes after exercise?
They can help replenish carbohydrate after exercise, but they are not a substantial protein source by themselves. Combine them with milk, kefir, yogurt, eggs, or a legume-based food to better support recovery.
Can whole grain rice cakes be eaten as a late-night snack?
They can work as a light late-night snack, but plain rice cakes may not be very satisfying. Adding yogurt or unsweetened nut butter can make the snack more balanced and help prevent renewed hunger.
How should opened whole grain rice cakes be stored?
Keep opened rice cakes in a tightly sealed bag or airtight container in a cool, dry cupboard. Moisture makes them lose their crispness, so discard them if they develop an off smell, stale taste, or soft texture.
Can whole grain rice cakes be frozen?
Freezing is usually unnecessary and can make rice cakes less crisp after thawing. An airtight container in a dry place is the best way to preserve their texture.
Are rice cakes a direct replacement for bread?
Not necessarily. Rice cakes are a lighter, crisp alternative, but they differ from bread in texture, satiety, portion structure, and how well they work in a meal such as a sandwich.
Does the term “whole grain” mean every rice cake is a healthy choice?
Whole grain is a useful feature, but it does not tell the whole story. Flavoured varieties may contain added sugar, a lot of salt, chocolate coatings, or other ingredients, so it is worth reading the ingredient list.
Should children and pregnant people limit rice cakes?
Rice can naturally contain arsenic, so it is sensible—particularly for young children—to avoid relying heavily on rice-based foods every day. Varying grains with oats, corn, buckwheat, and whole-grain breads helps reduce repeated exposure.
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Nutrition data compiled from USDA FoodData Central and scientific sources.