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Whole Grain Rice Cake Calories
Low calorie, source of fiber, gluten-free, light snack
CALORIES
GI
POTASSIUM
FIBER
Whole Grain Rice Cake Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
82g
· 86%
Protein
8g
· 8%
Fat
2.5g
· 6%
Fiber
3.5g
Whole Grain Rice Cake Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.5mg · 28% DV
B5
0.7mg · 14% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Whole Grain Rice Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Grain Rice Cake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Grain Rice Cake Contain Allergens?
No known major allergens
Which Diets Is Whole Grain Rice Cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Grain Rice Cake Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Whole Grain Rice Cake
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Nutrition data compiled from USDA FoodData Central and scientific sources.