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Whole grain toast Calories
High-fiber, vitamin-rich toasted whole grain bread
CALORIES
GI
POTASSIUM
FIBER
Whole grain toast Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
44g
· 72%
Protein
9g
· 15%
Fat
3.5g
· 13%
Fiber
6.5g
Whole grain toast Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B5
0.5mg · 10% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
17µg · 31% DV
Magnesium
70mg · 17% DV
Sodium
390mg · 17% DV
Whole grain toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole grain toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole grain toast Contain Allergens?
Contains these allergens:
Which Diets Is Whole grain toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole grain toast Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Whole grain toast
Whole grain toast — Frequently Asked Questions
Tam tahıllı kızarmış ekmek kaç kalori içerir?
Tam tahıllı kızarmış ekmek 100 gramda 250 kalori içerir. Aynı miktarda 9 g protein, 44 g karbonhidrat ve 6,5 g lif bulunur.
Tam tahıllı kızarmış ekmeğin glisemik indeksi nedir?
Tam tahıllı kızarmış ekmeğin glisemik indeksi 50'dir. Gluten içerir; vejetaryen, fleksitaryen ve Akdeniz tipi beslenmeye uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.