Categories ▾Tools ▾Food Guide Compare

🍘

●Low GI

🌿High Fiber

Whole grain crispbread Calories

Fiber-rich whole grain crispbread with low moisture

CALORIES

365kcal

50low

POTASSIUM

230mg

FIBER

14g

Whole grain crispbread Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

67g

· 80%

Protein

10g

· 12%

Fat

· 8%

Fiber

14g

Whole grain crispbread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.2mg · 26% DV

Biotin

4µg · 13% DV

0.6mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

260mg · 37% DV

Magnesium

95mg · 23% DV

Whole grain crispbread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole grain crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole grain crispbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole grain crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole grain crispbread Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Whole grain crispbread

🍜

Pişmiş noodle

138 kcal

🍜

Hazır noodle (kuru)

470 kcal

🍞

Tam tahıllı tam buğday ekmeği

247 kcal

🍝

Domates soslu farfalle makarna

132 kcal

🍚

Beyaz pirinç, pişmiş

130 kcal

🍝

Domates soslu rigatoni

132 kcal

🥣

Çiğ müsli

370 kcal

🍞

Tahıllı lifli ekmek

247 kcal

Whole grain crispbread — Frequently Asked Questions

Tam tahıllı gevrek ekmek kaç kalori ve besin değeri nedir?

100 gram tam tahıllı gevrek ekmek 365 kcal içerir. Aynı miktarda 10 g protein, 67 g karbonhidrat, 3 g yağ ve 14 g lif bulunur.

Tam tahıllı gevrek ekmek diyete uygun mu, glisemik indeksi ve alerjen bilgisi nedir?

Vegan, vejetaryen, Akdeniz tipi beslenme ve fleksitaryen beslenmeye uygundur. Glisemik indeksi 50’dir ve gluten içerir.

Have another question about Whole grain crispbread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.