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Whole Grain Cereal
High in fiber and vitamins, made from whole grains.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
370
KCAL / 100G
Carbs
72g
· 78%
Protein
10.5g
· 11%
Fat
4.5g
· 11%
Fiber
9.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Vitamin & Mineral Analysis
Vitamins
B2
0.45mg · 35% DV
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
B6
0.45mg · 26% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
290mg · 41% DV
Iron
5mg · 28% DV
Magnesium
85mg · 20% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.