100 g of Complete Meal Powder has 400 calories. It contains 40 g of carbs, 20 g of protein, 13 g of fat and 7 g of fiber. Its 50 µg of Biotin covers 167% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Complete Meal Powder Nutrition Facts

Selected: 100 g

400

KCAL / 100G

Carbs

40g

· 15% DV

Protein

20g

· 40% DV

Fat

13g

· 17% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 22% · Fat 33%

Complete Meal Powder Vitamins & Minerals

Vitamins

Biotin

50µg · 167% DV

6mg · 120% DV

1.4mg · 108% DV

B12

2.5µg · 104% DV

Minerals

Copper

1mg · 111% DV

Selenium

55µg · 100% DV

Manganese

2mg · 87% DV

Zinc

7mg · 64% DV

How Nutritious Is Complete Meal Powder?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Complete Meal Powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Complete Meal Powder

To burn the 400 calories in 100 g:

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Complete Meal Powder Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Complete Meal Powder Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Complete Meal Powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Complete Meal Powder Fat Profile

SATURATED

1.5g

MONOUNSATURATED

5.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 2.1:1

Below the ideal 4:1 — a good omega balance.

Compare Complete Meal Powder

🥤vs🧴

Complete Meal Powder vs Hawthorn Vinegar382 kcal more per 100 g

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Complete Meal Powder vs Tantuni190 kcal more per 100 g

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Complete Meal Powder vs Chicken Wrap205 kcal more per 100 g

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Complete Meal Powder vs Protein Bar50 kcal more per 100 g

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Foods Similar to Complete Meal Powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Complete Meal Powder

How many calories and how much protein are in Complete Meal Powder?

Complete Meal Powder provides 400 calories and 20 g of protein per 100 g. It also contains 40 g of carbohydrates, 13 g of fat, and 7 g of fiber per 100 g.

Is Complete Meal Powder gluten-free or suitable for people with a soy allergy?

No. Complete Meal Powder contains gluten and soy, so it is not suitable for people with gluten or soy allergies or sensitivities.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026