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Whole roast chicken Calories
Juicy, crispy-skinned whole roast chicken
CALORIES
GI
POTASSIUM
FIBER
Whole roast chicken Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
25g
· 58%
Fat
8.1g
· 42%
Fiber
0g
Whole roast chicken Vitamins & Minerals
Vitamins
B3
8.8mg · 55% DV
B6
0.5mg · 29% DV
Biotin
7µg · 23% DV
B5
1mg · 20% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Whole roast chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole roast chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole roast chicken Contain Allergens?
No known major allergens
Which Diets Is Whole roast chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whole roast chicken Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
Foods Similar to Whole roast chicken
Whole roast chicken — Frequently Asked Questions
How long does whole roast chicken keep in the fridge?
If refrigerated promptly after cooking, it is usually best eaten within 3 to 4 days. Removing the meat from the bones and storing it in a sealed container makes leftovers easier to use.
Can whole roast chicken be frozen?
Yes. Freezing it in meal-sized portions and wrapping it well helps preserve texture and makes thawing more convenient.
Is it better to eat roast chicken with or without the skin?
The skin adds flavor and crispness, but it also increases the fat content of the meal. If you want a lighter option, remove the skin and pair the meat with vegetables or salad.
Is whole roast chicken good after a workout?
Usually yes, because it provides plenty of protein and no carbs on its own. If you want a more complete post-workout meal, add a carbohydrate source such as rice, potatoes, or bread.
Can you eat whole roast chicken at night?
Yes, there is nothing inherently wrong with eating it in the evening. Very large portions or rich sauces may feel heavy for some people close to bedtime.
What foods go well with whole roast chicken?
It pairs well with roasted vegetables, salads, potatoes, rice, and yogurt-based sides. Adding fiber-rich vegetables can make the meal more balanced and filling.
How do you reheat roast chicken without drying it out?
Reheat it gently at a low to medium temperature, ideally covered with a splash of stock, water, or its own juices. High heat for too long tends to make the meat tougher and drier.
Is whole roast chicken a better choice than processed chicken products?
Generally yes, because whole roast chicken is minimally processed and usually has a simpler ingredient profile. Products like nuggets or deli-style chicken often contain more sodium, coatings, or additives.
Who should be careful with whole roast chicken?
People watching their sodium intake should be cautious with heavily seasoned or store-bought versions, which can be quite salty. Anyone at higher risk from foodborne illness should also make sure it is thoroughly cooked and stored safely.
Why can roast chicken still look pink sometimes, and does that mean it is undercooked?
Not always; meat near the bone can stay pink even when fully cooked. What matters is that the chicken is properly cooked throughout and does not have raw-looking flesh or juices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.