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Whole wheat toast bread Calories
Fiber-rich whole grain toast bread
CALORIES
GI
POTASSIUM
FIBER
Whole wheat toast bread Nutrition Facts
Selected: 100 g
252
KCAL / 100G
Carbs
43.1g
· 66%
Protein
12.4g
· 19%
Fat
4.2g
· 15%
Fiber
7.1g
Whole wheat toast bread Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.8mg · 30% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
220mg · 31% DV
Magnesium
82mg · 20% DV
Whole wheat toast bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat toast bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat toast bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat toast bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat toast bread Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Whole wheat toast bread
Whole wheat toast bread — Frequently Asked Questions
How many calories are in whole wheat toast bread?
Whole wheat toast bread contains 252 calories per 100 g. The same amount provides 12.4 g of protein, 43.1 g of carbohydrates, 4.2 g of fat, and 7.1 g of fiber.
Is whole wheat toast bread suitable for a vegan diet?
Yes, whole wheat toast bread is listed as compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.