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Whole wheat and chia seed breadsticks Calories
Whole grain, chia seed, fiber source
CALORIES
GI
POTASSIUM
FIBER
Whole wheat and chia seed breadsticks Nutrition Facts
Selected: 100 g
333
KCAL / 100G
Carbs
63.3g
· 72%
Protein
10g
· 11%
Fat
6.7g
· 17%
Fiber
10g
Whole wheat and chia seed breadsticks Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
5.1mg · 32% DV
Biotin
5µg · 17% DV
Folate
48µg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
285mg · 41% DV
Sodium
620mg · 27% DV
Whole wheat and chia seed breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat and chia seed breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat and chia seed breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat and chia seed breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat and chia seed breadsticks Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.1g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whole wheat and chia seed breadsticks
Whole wheat and chia seed breadsticks — Frequently Asked Questions
How many calories are in whole wheat and chia seed breadsticks?
Whole wheat and chia seed breadsticks provide 333 calories per 100 g. A 100 g serving also contains 10 g of protein and 10 g of fiber.
Are whole wheat and chia seed breadsticks suitable for a vegan diet?
They are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. They contain gluten and sesame, and provide 63.33 g of carbohydrates per 100 g with a glycemic index of 62.
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Nutrition data compiled from USDA FoodData Central and scientific sources.