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🌿High Fiber

Whole wheat pan bread Calories

Whole wheat flour, high fiber, source of iron and B vitamins

CALORIES

247kcal

50medium

POTASSIUM

230mg

FIBER

6.5g

Whole wheat pan bread Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

41.5g

· 71%

Protein

9.6g

· 16%

Fat

3.4g

· 13%

Fiber

6.5g

Whole wheat pan bread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.6mg · 23% DV

Folate

38µg · 10% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

16µg · 29% DV

Magnesium

78mg · 19% DV

Iron

3mg · 17% DV

Whole wheat pan bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat pan bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat pan bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat pan bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat pan bread Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.4g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 11.4:1

Above the ideal 4:1 (11.4:1).

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Tam tahıllı tam buğday ekmeği

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Tahıllı lifli ekmek

247 kcal

Whole wheat pan bread — Frequently Asked Questions

Tam buğdaylı tava ekmeği kaç kalori?

Tam buğdaylı tava ekmeği 100 gramında 247 kalori içerir. Aynı miktarda 9,6 g protein, 41,5 g karbonhidrat ve 6,5 g lif bulunur.

Tam buğdaylı tava ekmeğinin glisemik indeksi düşük mü?

Tam buğdaylı tava ekmeğinin glisemik indeksi 50'dir. Gluten içerdiği için gluten alerjisi veya hassasiyeti olanlar için uygun değildir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.