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Whole wheat pogaca Calories
Traditional Turkish pogaca made with whole wheat flour, rich in fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Whole wheat pogaca Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
44g
· 62%
Protein
7.5g
· 11%
Fat
8.5g
· 27%
Fiber
5.2g
Whole wheat pogaca Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B5
0.45mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Sodium
350mg · 15% DV
Magnesium
55mg · 13% DV
Whole wheat pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat pogaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat pogaca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat pogaca Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Whole wheat pogaca
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Nutrition data compiled from USDA FoodData Central and scientific sources.