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Whole wheat pogaca Calories
Traditional Turkish pogaca made with whole wheat flour, rich in fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Whole wheat pogaca Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
44g
· 62%
Protein
7.5g
· 11%
Fat
8.5g
· 27%
Fiber
5.2g
Whole wheat pogaca Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B5
0.45mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Sodium
350mg · 15% DV
Magnesium
55mg · 13% DV
Whole wheat pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat pogaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat pogaca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat pogaca Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Whole wheat pogaca
Whole wheat pogaca — Frequently Asked Questions
Is whole wheat pogaca enough on its own for breakfast?
Usually not for long-lasting fullness. Pairing it with a protein source like eggs, cheese, yogurt, or ayran makes the meal more balanced and satisfying.
Is whole wheat pogaca really a better choice than regular pogaca made with white flour?
It can be a better option for fullness because whole wheat versions usually provide more fibre. Still, it is a processed pastry, so portion size and the filling still matter.
Can whole wheat pogaca be eaten before a workout?
Yes, if eaten 1-3 hours before training and kept relatively simple. If you are eating closer to exercise, a smaller portion is often easier on the stomach.
Does eating whole wheat pogaca at night cause weight gain?
Not by itself. Weight gain depends more on your overall intake over time, although a large late-night portion may feel heavy for some people.
How can I keep whole wheat pogaca soft for longer?
Store it in an airtight container or bag at room temperature for short-term softness. For longer storage, freezing and reheating briefly usually preserves texture better than leaving it out.
Should whole wheat pogaca be stored in the fridge or at room temperature?
If you will eat it within a day, keeping it sealed in a cool place is usually fine. For longer storage, the fridge or freezer is safer and helps reduce spoilage.
Can whole wheat pogaca be frozen?
Yes. Wrap it well to prevent drying out, then reheat in the oven or toaster after thawing to improve texture.
What fillings or sides make whole wheat pogaca a more balanced meal?
Cheese, curd cheese, eggs, and fresh vegetables are practical choices. They help round out the meal better than relying on pastry alone.
Because it is made with whole wheat, can I eat as much as I want?
No. Whole wheat does not make it unlimited-food status; it is still a processed baked product and large portions can add up quickly.
Who should be careful with whole wheat pogaca?
People with gluten, egg, or dairy allergy or intolerance should be cautious because these are common ingredients. Those who tend to feel bloated after pastries may also do better with smaller portions and less frequent intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.