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Whole wheat pizza Calories
Whole wheat crust pizza with more fiber than refined-flour pizza.
CALORIES
GI
POTASSIUM
FIBER
Whole wheat pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
31.8g
· 48%
Protein
11.2g
· 17%
Fat
10.4g
· 35%
Fiber
4.1g
Whole wheat pizza Vitamins & Minerals
Vitamins
B3
2.7mg · 17% DV
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
B1
0.16mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
19µg · 35% DV
Phosphorus
216mg · 31% DV
Sodium
598mg · 26% DV
Whole wheat pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat pizza Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat pizza Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Whole wheat pizza
Whole wheat pizza — Frequently Asked Questions
Does whole wheat pizza keep you full longer than regular pizza?
Often yes, because the whole wheat base and higher fibre content can help with satiety. Portion size, toppings, and what you eat with it still make a big difference.
Is whole wheat pizza better before or after a workout?
It is usually more comfortable 2-3 hours before training rather than right before, since cheese and fat can feel heavy during exercise. After training, pairing it with extra protein and vegetables can make the meal more balanced.
How can I make whole wheat pizza a more balanced meal?
Add a large side salad and choose toppings like chicken, tuna, or vegetables instead of heavily processed meats. Extra vegetables also add volume and make the meal more filling.
Can whole wheat pizza be considered healthy enough to eat without watching portions?
No. Even with a whole wheat crust, it is still a processed food, and larger portions can quickly raise total energy, sodium, and saturated fat intake depending on the toppings.
How long does whole wheat pizza last in the fridge?
Cooked pizza is generally best eaten within 3-4 days if refrigerated promptly in a sealed container. If it sat out at room temperature for too long, it is safer to discard it.
Can whole wheat pizza be frozen?
Yes, it freezes well in individual slices. Reheating in the oven or a skillet usually gives a better texture than the microwave.
Why can whole wheat pizza crust turn out dry or tough?
Whole wheat flour absorbs more water and can produce a denser dough if the recipe is not adjusted. Overbaking also dries the crust out quickly.
Is whole wheat pizza a good option for children?
It can be, especially when topped with vegetables and simpler ingredients. Keep an eye on salty processed meats and rich toppings, and avoid it for children with gluten or dairy allergies.
Can whole wheat pizza trigger acid reflux?
For some people, yes. Tomato sauce, fatty cheese, large portions, and eating it late at night are common reasons pizza can worsen reflux symptoms.
What should you drink with whole wheat pizza?
Water, unsweetened drinks, or a simple yogurt-based drink are usually the best choices. Sugary drinks can add extra energy without making the meal more satisfying.
Have another question about Whole wheat pizza?
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Nutrition data compiled from USDA FoodData Central and scientific sources.