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Whole wheat rice cake Calories
Whole grain, low calorie, not gluten-free
CALORIES
GI
POTASSIUM
FIBER
Whole wheat rice cake Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
80g
· 85%
Protein
8.5g
· 9%
Fat
2.5g
· 6%
Fiber
4.5g
Whole wheat rice cake Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
B5
0.6mg · 12% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Whole wheat rice cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat rice cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat rice cake Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat rice cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat rice cake Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Whole wheat rice cake
Whole wheat rice cake — Frequently Asked Questions
Why can whole wheat rice cakes leave you hungry again so quickly?
They are light, crisp, and easy to eat fast, so on their own they may not feel very filling. Pairing them with protein or fat, such as yogurt, cheese, hummus, eggs, or nut butter, usually makes the snack more satisfying.
Are whole wheat rice cakes better before or after a workout?
They can work well before training when you want a light, easy-to-digest carb source. After training, they are more useful when combined with a protein food rather than eaten alone.
Does “whole wheat” mean you can eat unlimited whole wheat rice cakes?
No. They are still a processed grain product, and because they feel light, it is easy to eat more than you intended.
Can whole wheat rice cakes replace bread?
They can be a convenient substitute in some meals or snacks, but they are not always a like-for-like replacement. Whole grain bread may keep some people fuller for longer depending on the portion and what it is eaten with.
What should you put on whole wheat rice cakes to make them a balanced snack?
Good options include cottage cheese, labneh, hummus, avocado, or unsweetened nut butter. Adding fruit or crunchy vegetables can also make them more satisfying.
Are whole wheat rice cakes suitable for children?
They can be, but the topping matters. Savory spreads like cheese, yogurt-based toppings, or mashed avocado are usually better choices than sugary spreads.
How should whole wheat rice cakes be stored after opening?
Keep the package tightly sealed in a cool, dry place. Exposure to air and moisture makes them lose their crisp texture quickly.
Can whole wheat rice cakes be frozen?
Freezing is generally not recommended. Once thawed, they often lose their crispness and texture.
Should people with gluten intolerance be careful with whole wheat rice cakes?
Yes. This product contains gluten, so it is not suitable for people with coeliac disease or those who need to avoid gluten.
Why do some people end up overeating whole wheat rice cakes?
Their crunchy texture and low-weight feel can make portion sizes seem smaller than they are. Pre-portioning them and eating them with protein- or fiber-rich foods can help.
Have another question about Whole wheat rice cake?
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Nutrition data compiled from USDA FoodData Central and scientific sources.