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Whole wheat yeast bread Calories
Fiber-rich whole grain yeast bread
CALORIES
GI
POTASSIUM
FIBER
Whole wheat yeast bread Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
48g
· 74%
Protein
8.1g
· 13%
Fat
3.8g
· 13%
Fiber
4.6g
Whole wheat yeast bread Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
5.2mg · 33% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
212mg · 30% DV
Magnesium
82mg · 20% DV
Whole wheat yeast bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat yeast bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat yeast bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat yeast bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat yeast bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Whole wheat yeast bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.