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Whole wheat cookie Calories
Cookie made with whole wheat flour, higher fiber than regular cookies.
CALORIES
GI
POTASSIUM
FIBER
Whole wheat cookie Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
65g
· 60%
Protein
7.5g
· 7%
Fat
16g
· 33%
Fiber
6.5g
Whole wheat cookie Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
60mg · 14% DV
Selenium
7µg · 13% DV
Whole wheat cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat cookie Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat cookie Fat Profile
SATURATED
4.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
Foods Similar to Whole wheat cookie
Whole wheat cookie — Frequently Asked Questions
How many calories are in whole wheat cookies?
Whole wheat cookies provide 440 calories per 100 g. A 100 g portion contains 65 g of carbohydrates, 16 g of fat, and 7.5 g of protein.
Are whole wheat cookies high glycemic?
Whole wheat cookies have a glycemic index of 55. They provide 6.5 g of fiber per 100 g.
Have another question about Whole wheat cookie?
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Nutrition data compiled from USDA FoodData Central and scientific sources.