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Whole wheat crepe Calories
Thin crepe made with whole wheat flour, higher fiber
CALORIES
GI
POTASSIUM
FIBER
Whole wheat crepe Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
26.5g
· 65%
Protein
6.2g
· 15%
Fat
3.5g
· 20%
Fiber
3.7g
Whole wheat crepe Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
B2
0.09mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
95mg · 14% DV
Selenium
6.5µg · 12% DV
Zinc
1mg · 9% DV
Whole wheat crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat crepe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat crepe Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat crepe Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.