Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥞
Whole wheat crepe Calories
Thin crepe made with whole wheat flour, higher fiber
CALORIES
GI
POTASSIUM
FIBER
Whole wheat crepe Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
26.5g
· 65%
Protein
6.2g
· 15%
Fat
3.5g
· 20%
Fiber
3.7g
Whole wheat crepe Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
B2
0.09mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
95mg · 14% DV
Selenium
6.5µg · 12% DV
Zinc
1mg · 9% DV
Whole wheat crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat crepe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat crepe Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat crepe Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Whole wheat crepe
Whole wheat crepe — Frequently Asked Questions
Why is it useful to rest whole wheat crepe batter before cooking?
A short rest gives the flour time to absorb liquid, which helps create a smoother batter. It can also make the crepes cook more evenly.
Why do whole wheat crepes sometimes turn out dry or tough?
Whole wheat flour absorbs more liquid than refined flour because it contains bran. Batter that is too thick, overcooking, or leaving crepes uncovered can all make them dry.
How do whole wheat crepes differ from regular white-flour crepes?
They have a nuttier grain flavor and a more substantial texture. They are usually higher in fibre, though they may be slightly less flexible than white-flour crepes.
What fillings work well in whole wheat crepes?
For a savory meal, try eggs, cheese, vegetables, chicken, or hummus. Fruit, cinnamon, and plain yogurt make a lighter sweet option without relying on syrup or spreads.
How can a whole wheat crepe be made into a more balanced meal?
Add a protein-rich filling such as eggs, Greek yogurt, cottage cheese, beans, chicken, or tofu where appropriate. Pairing it with vegetables or fruit adds volume and variety.
Are whole wheat crepes a good choice before a workout?
A plain crepe or one with a light filling can be a convenient carbohydrate-based snack before exercise. Avoid very rich or greasy fillings close to training if they tend to upset your stomach.
Can you eat whole wheat crepes for dinner?
Yes; the time of day does not make a crepe inherently unhealthy. A savory filling with protein and vegetables makes it more satisfying as an evening meal.
Are whole wheat crepes gluten-free?
No. Whole wheat flour contains gluten, so these crepes are not suitable for people with coeliac disease or a wheat allergy. Traditional recipes may also contain egg and dairy.
How should cooked whole wheat crepes be stored?
Cool them fully, then refrigerate them in an airtight container. Place parchment paper between crepes to prevent sticking and reheat briefly in a pan when needed.
Can cooked whole wheat crepes be frozen?
Yes, freeze them with parchment paper between each crepe so they can be separated easily. Reheat gently after thawing to help preserve their texture.
Have another question about Whole wheat crepe?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.