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Whole wheat cracker Calories
Whole wheat flour, source of fiber, low sugar
CALORIES
GI
POTASSIUM
FIBER
Whole wheat cracker Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
70g
· 66%
Protein
9.5g
· 9%
Fat
12g
· 25%
Fiber
8g
Whole wheat cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
B2
0.18mg · 14% DV
B6
0.18mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
220mg · 31% DV
Selenium
13µg · 24% DV
Magnesium
85mg · 20% DV
Whole wheat cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat cracker Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat cracker Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Whole wheat cracker
Whole wheat cracker — Frequently Asked Questions
Is whole wheat cracker a good snack option?
It can be convenient for a snack, but as a processed food it may not be very filling on its own. Pairing it with a protein source like yogurt, cheese, hummus, or eggs makes it more balanced.
Can whole wheat crackers replace bread?
They can sometimes work as a portable, portion-friendly alternative. Still, because they are processed and have a different texture and ingredient profile, they do not need to replace bread as a daily staple.
Why might whole wheat crackers be less healthy than people assume?
The words “whole wheat” sound wholesome, but the product is still a processed snack. Depending on the brand, it may also include added fat, salt, and shelf-life ingredients, so the front label does not tell the whole story.
What should you eat with whole wheat crackers to stay full longer?
On their own, crackers are often less satisfying. Adding toppings or sides with protein and fat, such as cottage cheese, peanut butter, avocado, tuna, or hummus, can help increase satiety.
Are whole wheat crackers good before a workout?
They can be a practical pre-workout choice when you want something light and easy to digest. Keeping the portion moderate and combining them with fruit or yogurt may work better for sustained energy.
Does eating whole wheat crackers at night cause weight gain?
Eating them at night does not automatically cause weight gain; overall intake across the day matters more. The main issue is that crackers are easy to overeat, so portion awareness helps.
How should whole wheat crackers be stored after opening?
Keep them in a cool, dry place and seal the package well after opening. An airtight container helps preserve crispness and protects them from moisture.
Can whole wheat crackers be frozen?
Freezing is usually unnecessary because crackers are a dry shelf-stable food. It can also affect texture and make them less crisp after thawing.
Who should be careful with whole wheat crackers?
People with celiac disease or gluten-related disorders should avoid them because they contain gluten. Those who need to limit sodium should also check the label, since crackers can vary a lot by brand.
Are whole wheat crackers a good lunchbox food for children?
They can be useful occasionally because they travel well and are easy to pack. It is better not to rely on them every day, and to rotate them with fruit, dairy, and less processed foods.
Have another question about Whole wheat cracker?
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Nutrition data compiled from USDA FoodData Central and scientific sources.